Sunday, June 14, 2009

Those who suffer from these little bastards like me should read this post!

Eye exercises to fight floaters
These simple exercises improve and maintain good vision and may also get rid of those pesky floaters in your eyes.

-Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times.
-Roll your eyes in circles, starting at the top and slowly circling 10 times clockwise and 10 times counterclockwise.
-Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about six inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all.
-Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose.
-Take a nap on the job! Put your head back, close your eyes, and relax for three minutes.

After a month you will notice an improvement in vision and a decrease in floaters. Try to do these exercises first thing in the morning, just before bed, or whenever your eyes feel tired, like after computer use. Make sure your hands are clean and that you are relaxed. The key to progress is daily practice, so make it a habit! Additionally, take care of your eyes by wearing UV-protective sunglasses.

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